What does my urine tell me about my health?

Sometimes my urine is cloudy and yellowish green. I heard that your urine is a good indicator of your health. Any truth to this?

Health and fitness software, what should be in it? Part 1

Let’s keep the answer simple; everything that is related to your health.

The most important indicators for your state of health can be measured though your vital signs, like blood pressure, cholesterol level, heart beat, body mass index etcetera. The major input that influence these health indicators are what and how much you eat and drink, smoke, medication use, life style, daily activity and air quality.

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 A good health and fitness software program should be able to capture the above mentioned input and correlate the results with the output, or health indicators. This way you create a cause and effect system that the user can analyze and consequently take corrective measures and improve his or her overall health.

The bigger picture teaches us that an effective health and fitness software program contains modules that can monitor our food intake, record our body measurements and vital signs. Furthermore it should track our daily activities and convert them into calories burned. Also it should keep track of our medicine and supplement intake and monitor our overall health level. For the sport and bodybuilders we need additional modules that can keep track of our workout activities, sport results and fitness tests

Let’s start with food intake.

Most of the time we eat together with our family therefore a health and fitness software program should never be restricted to one user.

People tend to repeat the recipes they cook and meals they prepare on a regular interval. For most people this interval is between 20 and 30 days. Furthermore people tend to buy more or less the same ingredients for their meals. For this reason a fitness or diet program boosting databases with thousands of food items will be more of a hindrance than a benefit. The reason that I say this is because it will be very time consuming to pick an ingredient for a recipe or meal plan from a list of thousands of ingredients.

A food’s nutrition facts change depending on how it is conserved, processed or cooked. For example a cup of canned spinach that is cooked will have totally different nutrition facts than a cup of fresh spinach. Look for a program that can make a distinction between these food properties.

The cost of buying special diet foods can be a lot more (up to 2. 5 times) than what the average American spends on food. It is a plus if a health and fitness software program can keep track of the food cost by recipe, meal and day. It is really a bonus if the program can compare grocery prices between shops and help you budget.

A recipe module is imperative to a good health and fitness system. This is the place where you can experiment and adjust your recipes to your diet’s nutritional fact limits. The recipe should calculate its nutritional facts per portion depending on the weight ratio of each ingredient that has been added to the recipe. Naturally you should be able to print the recipe and see the total recipe cost and the cost per portion. Having the ability of adding recipe pictures is a plus.

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Just adding your daily food intake to a database is not going to benefit you. It will create a “data cemetery”, data that is never examined. The food data needs to be analyzed and correlated to other types of data like your body measurements or calories burned. Click on the calorie analysis hyperlink to view an example. The chart makes it very quickly clear that the calorie intake line is under the calories spent line and consequently you will lose weight.

Next article I will talk about activity calorie counting and the factors involved…

Cool Toys pics of the day: County Sin Rankings & the IOM/HHS CHID Event

Image taken on 2010-06-03 11:54:37 by rosefirerising.

What can be an indicator of ecosystem health?

Which of the following will not allow the water cycle to occur if it were left out?
A. wildlife
B. fungi
C. glaciers
D. solar energy

Which events might allow primary succession to occur?
A. after a glacier forms, a volcano erupts or when a strip mine is productive
B. after a glacier receded, a volcano forms or when a strip mine is abandoned
C. after a glacier recedes, a volcano forms or a strip mine is productive
D. after a glacier recedes, a volcano erupts or a strip mine is abandoned

What is the difference in the beginning between primary succession and secondary succession?
A. primary succession has water
B. primary succession has soil
C. secondary succession has soil
D. secondary succession has water

Which can be an indicator of ecosystem health?
A. climax communities
B. ecosystem decline
C. biodiversity
D. endemic

Is Blind Faith in Conventional Medical Wisdom Risking Our Health?

When we become ill and seek medical treatment, we place our lives in the hands of someone else. Except for unexpected trauma situations, do we really want to give total control to someone else?

The medical term used to describe a condition induced in a patient by a treatment given by a health practitioner is “iatrogenic. “A July 2000 article in the Journal of the American Medical Association (jama) presented statistics to show that doctors are the third leading cause of death, after heart disease and cancer, in the United States.

From a separate study commissioned by the Nutrition Institute of America, a more recent article entitled “Death by Medicine” by Drs. Null, Dean, Feldman, and Rasio concludes that the American medical system is the”leading cause of death and injury in the United States. ”

It lists the total number of iatrogenic deaths in the United States as 783,936 compared to the 2001 heart disease annual death rate of 699,697, and annual cancer death rate of 553,251. Rather sobering, don’t you think?

One would expect that, with its ranking in medical technology near the top of all nations, the U. S. would place among the best in the health of its citizens. Unfortunately, this is not the case. According to the jama article, the U. S. ranked on average, from seventh to thirteenth among nations of the world for 16 health indicators, ranging from birth problems through to life expectancy.

The year 2000 World Health Organization report ranked the U. S. twenty-fourth in health-expectancy among nations of the world despite it being the most prosperous.

Hospital Infections

The Chicago Tribune conducted a study of the files of 5,810 hospitals in the U. S. in the year 2000. The report found that, “nearly three-quarters of the deadly infections – about 75,000 – were preventable, the result of unsanitary facilities, germ-laden instruments, unwashed hands and other lapses. ” It estimated that approximately, “50% of doctors and nurses in hospitals do not clean their hands between patients. ”

The conclusive finding was that preventable deaths from hospital germs are now the fourth leading cause of death among Americans. Many germs are becoming “super bugs” that are resistant to antibiotics. Similar problems exist in Canada, Britain, Australia, and New Zealand.

Treating Symptoms

We are confused about what causes disease. Our medical system doesn’t know either! Typically, we think diseases just “happen” to us, similar to the bad luck of being dealt a losing hand in a game of cards.

For a large percentage of the diseases described in medical books and literature, we find the cause listed as “unknown. ” If we don’t know what the cause of a disease is, how can we know what to do to treat it? We invariably end up only treating the symptom.

Treating a symptom is like taking the battery out of a smoke alarm when it has sounded instead of looking for the source and cause of the smoke.

Is it possible the headache we feel is signaling that something is out of balance with the body’s metabolism? Or could it have something to do with our emotional state? What is something as simple and basic as indigestion telling us? The body is talking to us; but are we listening? Are we trying to correct the underlying causes? We should be.

PowerPlay Obesity Management

Image taken on 2008-05-29 16:42:50 by heacphotos.

The Secret to Getting You Empowered Over Your Health (Hint: It Has NOTHING to do With Nutrition)

One of the first questions people ask when confronted by the idea of living the raw food lifestyle is, “What do you do for protein?” I truly cannot count the number of times I get asked this question by people when I start to explain a little bit more about the way I eat. Every time I hear it, it makes me realize the degree to which we’ve been indoctrinated about our ability to be in control of our health.

What is it that’s got people so concerned about protein? Of course, that’s not the only one that comes up. There’s calcium, essential fatty acids, and all kinds of nutritional mumbo jumbo that causes people to get into quite a flutter when they approach a new way of eating like the raw food diet.

Growing up, most of us were confronted with the idea of the “4 food groups”. As a child I remember them being: “Meat”, “Dairy”, “Grains”, and “Fruits and Vegetables”. Admittedly, the nutritional charts have undergone some significant evolution since then. Now we have “The Food Pyramid” and meat “alternatives. ” Given these old standards of classification, it can be a real shock to someone when we present the idea that it is possible to thrive while choosing foods from just one of the old four food groups!

Yet, more and more people are doing it all the time and with tremendous success! You see, the truth is most of us are running on automatic circuits that were installed after having sat through one too many “Home Economics” classes in school, or after having watched a few too many public service announcements from the National Beef Producers Association.

It takes real courage to move beyond some of these ideas and embrace something different.

Whether you’re talking about protein, calcium or essential fatty acids, the point is this:

After you sift through the endless piles of conflicting data on nutritional information, you will get to the bottom of the situation and realize something very, very important.

Above all things, you have at your disposal your innate powers of observation and intuition. These are the tools that will allow you to move into a real “knowingness” about your own body and what it needs to thrive.

Remember, stress alone can inhibit a person’s ability to digest foods, and there are people who overcome cancer simply with positive thought! There’s no reason to believe that one standard set of charts could possibly be applicable to all humans. We each have environmental conditions and personal situations and histories that implicate themselves in our overall health equation.

My protein needs may not be your protein needs, and the only person who can even begin to assess your protein needs or any of your needs is you! You can do that best by observing the signs your body gives you, not by following some nutritional chart whose production was generously sponsored by the meat, or dairy, or poultry industry. I don’t believe that we have “one solution” that works across the board for everyone. Let’s face it, if it was possible, we’d already have it.

We at The Raw Divas are passionate about raw foods, because we see it help people time and time again. That’s why we do what we do, but we’re not here to convince you of anything and we certainly aren’t trying to say that raw foods are the only way to go. We’re trying to present you with some ideas that have changed, and continue to change, the lives of a lot of people. We’re trying to create opportunities that will allow you to get some experience and that ultimately bring you closer to getting the results you want for your health.

You can go out there and find a whole mountain of testimonials to support just about every diet ever known to humankind!! Your job is to find what works for you and to continue your pursuit of greater health and awareness by being willing to change and take reasonable risks.

Start by observing your body’s reactions to the foods you eat. When you’re choosing your foods, select from the foods that nature offers to you and enjoy them in their simplest form. If youre delving into cooked foods, well steamed broccoli makes more sense than pizza because you could find it in nature rather easily.

You will make the most gains when you take steps to empower yourself to observe and be in communication with your body to find out just what your needs really are. No chart will ever tell you that, nor should you allow any other person or publication to invalidate what feels right for your body! There is no “right” way. There is just your way. The only way to determine what that is, will be by experimentation, observation, and sometimes the courage to take risks, make changes and explore the unknown!

With practice and by employing the use of one of our many programs, you will naturally improve your ability to observe the natural health indicators of your body, such as skin tone, quantity and quality of sleep, energy, and emotional poise.

Choose the foods that bring you closest to your idea of perfect health, and also consider how these choices will impact those around you, and even the environment and health of the planet. What kind of possibilities can we create for our children and their children when we start to consider our choices in terms of their long term consequences?

One of the greatest routes to personal empowerment in any area of your life, comes when you are willing to take responsibility for the fact that your choices have an impact on the world around you. You have a potential to touch the lives of others and to make a difference. Follow your own path, but follow it consciously. You hold the power to your health and you are the one, the only one, who can truly know what works best for you.

Be adventurous, trust the process, and play big! Live life as fully as you can – in nutrition and all things.

¿Son “heces flotantes” un fuerte indicador de una salud óptima?

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El C?digo Da Vinci Real: Hombre de Vitruvio de Leonardo es un c?digo para una mejor salud

Los dos

cojoined Da Vinci formas (en el cuadrado y círculo) dar un sentido de armonía y equilibrio. El Hombre de Vitruvio es, por tanto, un código que nos enseñan cómo lograr una mejor salud. Hombre de Vitruvio de Leonardo Da Vinci

(el Hombre de Da Vinci con cuatro brazos y cuatro piernas en un cuadrado y un círculo) es el símbolo seculares más populares del mundo. Mis 10 años de investigación sugiere que el Hombre de Vitruvio es un símbolo universal de una mayor amor, las relaciones, el éxito, la salud y la nueva era paradigma del siglo 21 de la totalidad indivisible, el paradigma de la paz mundial. Un Renacimiento Nuevo

Leonardo lo dijo mejor: “Los brazos extendidos y las piernas de una forma sintética de un cuadrado y un círculo: la plaza simboliza el mundo físico sólido y el círculo de lo espiritual y eterno. puentes hombre la brecha entre estos dos mundos.”-Leonardo Da Vinci, “las proporciones del Hombre Mágico”

Da Vinci El hombre es un traductor universal entre los modelos científicos (representada por el Hombre de Da Vinci en el cuadro) y los símbolos religiosos (representado por el Hombre de Da Vinci en el círculo). Por lo tanto, el Hombre de Vitruvio (Da Vinci Man) es un puente entre la ciencia y la religión. Hay similitudes sorprendentes entre la geometría sagrada del Hombre de Da Vinci, Yin-Yang, una estrella de David, Árbol de la Vida, la Cruz cristiana, los ángeles y la Cábala.

Da Vinci Man (Hombre de Vitruvio) no sólo es el símbolo más popular del mundo, es también el símbolo más popular para los quiroprácticos, masajistas, profesionales de la salud alternativa y otros profesionales de la salud. El Da Vinci El hombre es una representación física de una persona tomada a la altura de un ángel. Los individuos

que son muy cómodos en su propia piel han aceptado sus emociones. Ellos no están bloqueando, pero son muy bien acogidas por sí mismos. Cuando nos encontramos con gente auténtica como ésta, nos sentimos muy en alto, como el Hombre de Da Vinci, y son capaces de estar más en contacto con nosotros mismos también.

públicos y las personas integradas son más saludables. Salud sufrirá si no podemos dar rienda suelta a los pensamientos negativos o liberación. Ellos comen a nosotros. Si estamos molestos, esto puede afectar a nuestra salud. Podemos llegar a una gran cantidad de equilibrio si queremos aprender cómo dar rienda suelta a nuestros sentimientos de una manera compasiva. Entonces podemos llegar a nuestra claridad. La vida en el propósito

conduce a una vida equilibradaSalud proviene de la palabra “plenitud” o el equilibrio. La salud es el resultado del equilibrio y los dos cojoined Da Vinci formas traer un sentido de la armonía y el equilibrio, la clave para una salud óptima.

muy simplista, nuestra vida es un equilibrio entre las relaciones y el propósito de nuestra vida. Este es el equilibrio ancestral entre el amor (representado por el Hombre de Da Vinci con los brazos en alto) y el trabajo (representado por el Hombre de Da Vinci con los brazos extendidos). En el mejor sentido, esto significa amor incondicional y la vida a propósito. Encuentra el trabajo que le gusta a fin de estar en su “amor-propósito”!

Ejercicio Uno: en el factor de Aladdin, Mark Victor Hansen y Jack Canfield pedir a las personas se preguntan cien veces, “¿Qué es lo que realmente quieres?” Socios turnarse para hacer esto. En el momento en que escribo esto 30 veces, su propósito de vida comienza a ser más clara.

Ejercicio Dos: La respuesta de uno o más de las siguientes preguntas y la experiencia de cómo te conviertes en más energía. ¿Cuál es tu propósito en la vida? Tu misión? Su Contrato Sagrado? Su pasión? Su regalo para el mundo? ¿Por qué nació usted? ¿Qué es lo que tiene que hacer en esta vida?

Da Vinci El hombre y la Jerarquía de Maslow de necesidades de AbrahamLos dos cojoined Da Vinci formas en la plaza (que representa a nuestra necesidades de supervivencia) y el círculo (que representa a nuestras necesidades para el amor, la autorrealización y trascendencia) están relacionados con la jerarquía de Abraham Maslow de necesidades. Da Vinci y Maslow tanto pensar en las áreas primarias de la vida que necesitan ser equilibradas:

1) las necesidades de supervivencia: alimentos, ropa y refugio;

2) El amor-La pertenencia de necesidades: la necesidad de amor incondicional en casa, con amigos y en el trabajo;

3) Actualización de las propias necesidades: la necesidad de sentido de la vida y la necesidad de vivir a propósito;

4) Trascendencia o Necesidades Espirituales.

Cuando los cuatro de estas necesidades se cumplan, tanto físicos como emocionales se satisfacen las necesidades y el equilibrio alcanzado es. Esto da como resultado una buena salud física.

Salud proviene de la palabra “plenitud” o el equilibrio. La falta de salud indica que no se entera de alguna manera. Algo está fuera de balance. Es posible que no descansar lo suficiente. Nuestro amor y la vida laboral puede estar fuera de equilibrio. Una enfermedad es a menudo recordatorio de la naturaleza que nuestra alma no es fácil con nuestras actitudes o comportamiento.

La forma Da Vinci en el círculo representa el propósito de nuestra alma. La forma de Da Vinci en la plaza representa el medio físico que nos permitirán lograr nuestro propósito. Puede que estemos fuera de nuestro propósito en la vida o que no demuestra el amor en nuestro corazón. Puede haber una actitud que hay que cambiar. Un cambio de actitud puede cambiar miles de pensamientos. Nuestra alma puede ser que nos obligó a retirarse de la vida con el fin de echar un vistazo a nuestra dirección va la vida. ¿Está usted en su propósito en la vida? ¿Está siguiendo su misión? ¿Está usted de completar el contrato que le hizo con uno mismo en esta vida?

Cuando estamos “a propósito” y en nuestro “propósito del alma,” el objetivo ya está en nuestro corazón. Los obstáculos, así como los malestares y dolores, vaya al margen. Por otra parte, se libera energía para ayudar a superar los obstáculos y sanar dolores y molestias.

El perdón es otra clave para una salud óptima. El perdón ocurre cuando el círculo se deja que se le asocie con el cuadrado (el cielo en la tierra, el cielo en todas las condiciones terrenales).

¿Puede usted ver cómo las dos formas de Da Vinci cojoined traer un sentido de la armonía y el equilibrio, la clave para la buena salud?           

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